5 Healthy Living Tips Almost Every Health Expert Agrees On

by Farhan Rasheed
8 comments 27 views

5 Healthy Living Tips Almost Every Health Expert Agrees On

Choosing a diet that suits your lifestyle and ethical views is hard if you want to make sure you stay healthy and get everything your body needs. There are so many opposite and seemingly extreme diets: from vegans to the raw meat caveman diet.

In this confusion, how do we choose? How do we know we are doing it right?

Well, we’ve consulted different experts and come up with 5 Healthy Living Tips Almost Every Health Expert Agrees On that will help guide you through this difficult food jungle.



It is important to understand that our bodies evolved with nature. This leads to the logical conclusion: processed foods are not healthy. The extra oils, salt, sugar, and other ingredients with no actual nutritional values do more harm to your body than you might think.

Fruits, vegetables, beans, whole grains, nuts, legumes, and seeds are full of nutrients that your body happily processes and turns into energy while taking all it needs from them. You should be getting eight to twelve servings of these per day.

If you are not used to eating these, choose a timeframe in which you’ll do the transition and take the time to learn about them, how to cook them, and combine them. There is a learning curve that will empower you to make wiser and healthier choices.



Processed sugars are in almost everything you can buy that isn’t authentic food. We have been ingesting it for so long that we’ve been basically training our brains to look for it in everything we eat.

We need to train our brain so that it is satisfied with sweet food, such as an apple or a pear, without needing the processed sugar high. The ingestion of processed sugar leads your sugar levels in your blood to spike and your body to release insulin. This is every single time we ingest processed sugar. Over time it causes diabetes and heart disease.

Remember, it has no nutrients at all. It is basically a drug that causes a high and has terrible consequences on your health.



It doesn’t matter what meal of the day it is or what else you’ll be eating, choose the plants first. If you are not vegan, you can start by introducing the habit of first eating plants. This is, start your breakfast with a couple of pieces, say banana and an apple. At lunch and dinner, start off with a salad or creamy vegetable soup.

Plants are also great snacks. They are fresh, full of nutrients, and easy to carry around.

On the other hand, if you are vegan, make sure you are getting enough plants in your daily diet. There are so many ready-made vegan meals available that sometimes it is easy to lose sight of what you are really eating.



When you start transitioning into a diet with no processed foods and lots of plant-based meals, it is easy to have a hard time getting all the calories you need. This will lead you to eat lots of wheat in the form of pasta and bread. This isn’t ideal.


The best choice is to make sure you include beans, nuts, seeds, whole grains, and legumes too. They are so full of nutrients and will get you all the calories you need. They are also very versatile and will give you amazing dishes once you get the hang of it.



Sleeping enough and at the right time is an essential source of energy for your body. It allows it to relax, rebuild muscles, and process everything that has happened during the day.


You should be getting between 7 and 8 hours per night. It is also important that you get them at the right time. The best time to sleep is from 9 pm until 5 am. Now, most of us will not do this. We should try though, to go to sleep before 11 pm and not wake up later than 7 am.


Exercising is also vital. Whether moderate or not, you will sleep better, eat better, and be a lot happier if you exercise. The World Health Organisation recommends cycling for just 30 minutes a day, for example. It isn’t really that much, is it?

Related Posts


Jim September 14, 2019 - 5:40 am

Hola! I’ve been following your weblog for a long
time now and finally got the courage to go ahead and give
you a shout out from Austin Tx! Just wanted to mention keep up
the excellent work! I am sure this piece of writing has
touched all the internet viewers, its really
really nice article on building up new web site. It’s perfect time to make some plans
for the future and it is time to be happy.
I’ve read this post and if I could I want to suggest you few
interesting things or suggestions. Maybe you could write next articles referring to this article.
I wish to read more things about it! http://car.com

web site October 25, 2019 - 3:49 pm

Hello Thank you good by

tinilink.com November 14, 2019 - 1:42 am

Link exchange is nothing else but it is just placing
the other person’s weblog link on your page at proper place
and other person will also do same in favor of you.

berita bola indonesia November 16, 2019 - 3:46 am

Does your blog have a contact page? I’m having trouble locating
it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your
blog you might be interested in hearing.
Either way, great site and I look forward to seeing it develop over

Farhan Rasheed November 21, 2019 - 8:10 am Reply
free mp3 converter November 16, 2019 - 9:25 am

I used to be recommended this web site by way of my cousin. I’m now not
certain whether this publish is written through him as no one else know
such targeted about my trouble. You’re amazing! Thank you!

pppttrreee November 19, 2019 - 2:18 am

Let’s go

Tabatha November 20, 2019 - 3:55 pm

If you wish for to take a great deal from this piece of writing then you have to apply such methods to your won webpage.


Leave a Comment

* By using this form you agree with the storage and handling of your data by this website.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy