by Farhan Rasheed
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1.Drink too much water

For years we have been advised to drink 8 glasses of water per day for good health. However, recent studies indicate that there is no scientific evidence to prove this recommendation and drink too much water can be dangerous because it causes the lower the salt concentration in the blood.

You should also be wary of the tendency for bottled water because, as research shows, these chemicals can leach from the plastic bottle into the water and affect the health of you and your family.

2.Soaking in a hot tub

A hot bath can help you relax effectively; however, this is home to a multitude of bacteria that can cause rashes and skin lesions.

3.Drink milk

Many people believe that drinking more milk can help prevent osteoporosis. However, according to a study published in the British Medical Journal, there is no correlation between the addition of nutrients from milk and the risk of fracture. The research results also showed that people who drink a lot of milk also likely to die earlier than those who drank little or no milk

4.Intense exercise in the morning

Exercise is good for health, but getting up for early morning exercise is not effective. A researcher at Brunel University, Middlesex showed heavy workout in the morning can affect the immune system and can cause the athlete at risk of infection by bacteria and viruses. You can still practice at the end of the day.

5.Supplementing vitamin

We all know that vitamins are good for the body, but nutritional supplements can actually be harmful to your health.

Separate studies have shown that high -dose vitamin supplements including iron, magnesium and vitamin B6 increased mortality in older women, while taking vitamin E may increase the risk of cancer man prostate

While some people may need vitamin necessary as those with low levels of vitamin D or vegans, people may be deficient in vitamin B12, and most people assume that a better approach to select a varied diet full of fruits and vegetables will give you all the nutrients you need.


Eat only vegetarian foods increase the risk of nutritional deficiencies. Vegetarians likely to have multiple chronic conditions than those with a full diet of meat, fish

7. Use an antiseptic mouthwash

A study published in the journal Free Radical Biology Medicine shows that the use of antiseptic mouthwash twice a day can raise blood pressure to 3.5 mm Hg and, increased risk of a heart attack.

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