Eating breakfast is not only the most important meal in the day, but it also has a big role in maintaining a healthy weight.
The consumption of more calories at the beginning of the day actually makes sense, because it gives you time to burn them off. Skipping the breakfast meal will turn you into a turtle because it will slow down your metabolism.
According to a survey made by the NPD group, nearly 90% of the American people eat breakfast, and yet around 50 percent of Americans are either overweight or obese.
There are two things you should know about breakfast:
- The time is not as important as you think. There is no need to eat immediately after you wake up. Your metabolism won’t be harmed.
- Not only that the breakfast will make people lose weight, but it can also make them more physically active and reduce their food intake during the day.
Have you ever think about why all the nutritionists are suggesting oatmeal-like your first meal of the day? Well, you can find out about the benefits of eating oatmeal in the following article.
The Best Benefits of Oatmeal
- It is depurative
Because it contains a large number of amino acids, it stimulates the production of leptin in the liver, providing a complete body cleanse. Eating oatmeal is recommended for cleaning the artery walls because fiber sets up a barrier for fat deposits that are accumulating in them, and that can cause a lot of cholesterol, cardiac and a lot of other problems.
- It is good for your heart:
Because it contains large amounts of omega 3 acids, also known as “good fat” will help you to reduce bad cholesterol, which promotes heart and brain activities.
- It helps you lose weight:
This is the reason why you should eat oatmeal on an empty stomach or with breakfast. Consume it with soy or skim milk, nuts or orange juice.
- Improves digestion:
If you have problems with your digestion, especially after you eat lunch or dinner, the oatmeal will help you to reduce gallbladder acids. It is also rich in slow carbon absorption hydrates, which will keep you feeling full for longer. This is a good alternative for the people who are on a diet because it takes away the desire to more each time.
- Helps controlling blood sugar levels:
This is excellent for the people that are suffering from diabetes. If you want to improve your starch digestion and keep the glycemic levels stable, you definitely need to add it in your meals.
- It has very valuable proteins:
The oatmeal contains eight essential amino acids, which our body turns them into a source of proteins with great biological value. This allows your body to form new tissues.
- It helps your central nervous system:
Thanks to the B vitamins that can be found in large amount in the oatmeal, it develops, balances and maintains the functions of the nervous system.
- It is a great source of energy
We recommend eating oatmeal-like breakfast or before midday, especially for people that work long hours out of the home.